Do you ever try to write your thoughts, but they’re coming too quickly for you to write them down? Do you have that feeling of overwhelming thoughts frequently? How much time do you spend ruminating on the past? Imagine a…
What are your favorite things about your life? Think for a moment about what you’re grateful for. It’s possible to feel that gratitude in each moment of the day. Imagine how it might feel to dive into life and pursue…
Creating the life you want to live is perfectly within your reach! By truly embracing yourself, you’re able to embrace life with excitement and gratitude. Do you need more self-compassion? How can you increase positivity in all areas of your…
As you get older, you’ll start noticing some signs of aging. One of the first signs of aging is that your skin starts to wrinkle, sag, and/or get drier. You may also notice that you put weight on in different…
I hav posted several good videos for simple exercises, stretches, and cardio that you can easily do from home. Take a Look: Easy Low Impact Cardio Workout at Home Easy 20 Minute Workout to Increase Strength and Mobility Chair Stretches…
I love to take brisk walks for cardio benefits – when the weather is nice. But when the weather is bad and you don’t want to go out for a walk or even venture out to the gym, this is…
The exercises in the 20 minute video ar easy and fun to do at home. I set up my iPad at the kitchen table, pull out a kitchen chair and jump start my day doing these exercises. It is easier…
Great Seated and Standing Exercises for Flexibility
