Inspiration, tips and techniques to help you to become your best self and live a happy and fulfilling life
Creating the life you want to live is perfectly within your reach! By truly embracing yourself, you’re able to embrace life with excitement and gratitude. Do you need more self-compassion? How can you increase positivity in all areas of your life? There are 6 actions you can apply to your life that will increase …
As you get older, you’ll start noticing some signs of aging. One of the first signs of aging is that your skin starts to wrinkle, sag, and/or get drier. You may also notice that you put weight on in different places than you did when you were younger. As you age there are also changes …
I hav posted several good videos for simple exercises, stretches, and cardio that you can easily do from home. Take a Look: Easy Low Impact Cardio Workout at Home Easy 20 Minute Workout to Increase Strength and Mobility Chair Stretches for total body Flexibility 30 Minute Workout to Increase Strength and Mobility
Here is another video for better flexibility that you can easily do at home.
I love to take brisk walks for cardio benefits – when the weather is nice. But when the weather is bad and you don’t want to go out for a walk or even venture out to the gym, this is a great video for cardio.
The exercises in the 20 minute video ar easy and fun to do at home. I set up my iPad at the kitchen table, pull out a kitchen chair and jump start my day doing these exercises. It is easier than going to the gym.
Great Seated and Standing Exercises for Flexibility
One of the quickest ways to update your Christmas Decor is by covering throw pillows you already have with Festive Pillow Covers. This is quick, easy and economical. This method also saves on storage space as you only need to store the outer casing and not the whole thing. You can do this with any …
As a traveler I LOVE getting travel stuff for a gift. I like to chose what I want based on my needs, so it would be a bit harder for someone to give me some travel gear as a gift. However, there are still plenty to choose from. One of the best gifts to both …
Are you looking forward to the holidays until you think about the task up putting up the seasonal lighting? When you think of the time it takes to get the right lights and get them put up both outside and inside your home, do you lose all your Christmas spirit and feel more like the …
