Category: Staying Fit & Healthy

Great Juicers for Beginners

There are so many kinds of juicers it may be hard to decide which one to get.Before you buy one the first thing to consider is how you will use it, which tells you what type of juicer to look…

Health Benefits of Eating Cherries

bowl of cherries on table

Cherries are so luscious that it’s very easy to forget that they can also be good for your health. Cherries are one of the most beneficial foods you can eat. They are an immense source of antioxidants and anti-inflammatory compounds…

Health Benefits of Combining Tea and Honey

Combining tea with honey may provide strong and effective health benefits. We’ve long known that besides the incredible taste of tea, there are many health benefits associated with this enjoyable drink. We also know that honey is an undisputed force…

Himalayan Salt Lamps with Dimmer

Benefits of Himalayan Salt Lamps

After researching Himalayan Salt Lamps for the health benefits, I think those with a dimmer switch would be the best. I want to use one in my bedroom so I want to be able to control the amount of light it sends out.

Keto Loaded Cauliflower Au Gratin

Keto Loaded Cauliflower Au Gratin Prep time: 10 minutes
  Cook time: 15-20 minutes
   Serves: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks ¼ c. heavy cream 3 T. unsalted butter, softened…

My Favorite Blueberry Muffin Recipe

plate of blueberry muffins

This is my go-to recipe when I want a basic but easy to prepare Blueberry Muffin Recipe. It is quick, easy and delicious. I substitute all purpose gluten free flour (this one) for the regular flour.   If I don’t…

Blueberry Cheesecake Smoothie Recipe

blueberry smoothie

  Cheesecake without the guilt? Try this blueberry and fresh ricotta concoction for a full meal in smoothie form. You’ll get loads on anti-oxidants, tummy-filling protein, and satisfy your sweet tooth at once! Plus, the berries are a fantastic energy…

Celebrate National Blueberry Month

Bowl of Blueberries and blueberries in milk

July is National Blueberry Month. Not only that but July 8th is National Blueberry Day and July 11th is National Blueberry Muffin Day. So to celebrate I found some information on blueberries and a couple of recipes to help celebrate.…

Enjoy Easy, Light & Healthy Meals

half melon with fruit in it

During the summer months, you are probably less inclined to eat heavy, hot meals, and are looking more for lighter fare. The good news is that not only are these lighter meals much more pleasant to eat in 90 and…