As you get older, you’ll start noticing some signs of aging. One of the first signs of aging is that your skin starts to wrinkle, sag, and/or get drier. You may also notice that you put weight on in different places than you did when you were younger. As you age there are also changes …
I hav posted several good videos for simple exercises, stretches, and cardio that you can easily do from home. Take a Look: Easy Low Impact Cardio Workout at Home Easy 20 Minute Workout to Increase Strength and Mobility Chair Stretches for total body Flexibility 30 Minute Workout to Increase Strength and Mobility
Here is another video for better flexibility that you can easily do at home.
I love to take brisk walks for cardio benefits – when the weather is nice. But when the weather is bad and you don’t want to go out for a walk or even venture out to the gym, this is a great video for cardio.