Healthy Body Staying Fit & Healthy

Easy 20 minute home Exercise video to increase mobility and strength

The exercises in the 20 minute video ar easy and fun to do at home. I set up my iPad at the kitchen table, pull out a kitchen chair and jump start my day doing these exercises. It is easier than going to the gym.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

GDPR Cookie Policy

Like most websites this site uses cookies. In order to deliver a personalized, responsive service and to improve the site, we remember and store information about how you use it. This is done using simple text files called cookies which sit on your computer.