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Keto Loaded Cauliflower Au Gratin

Keto Loaded Cauliflower Au Gratin

Prep time: 10 minutes
  Cook time: 15-20 minutes
   Serves: 6

Ingredients:

  • 4 c. cauliflower florets, chopped into bite-sized pieces
  • 6 oz. cream cheese, cut into chunks
  • ¼ c. heavy cream
  • 3 T. unsalted butter, softened
  • ¼ t. garlic powder
½ t. dried dill
Sea salt and black pepper, to taste
  • 1½ c. Italian cheese blend, shredded
  • 4 strips bacon, cooked and crumbled
1 T. fresh chives, chopped

Directions:

  1. Place top oven rack in the center position and preheat oven to 400°F.
  2. Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender, around 6-7 minutes. Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking. Drain well and pat dry.
  3. Transfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder, and dried dill. Season with salt and black pepper, to taste, and toss to combine.
  4. Transfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutes.
  5. Remove from oven and serve immediately topped with fresh chives.

Nutritional Information: *

Carbs/Serving:
Total Carbs: 5.36g
Fiber: 1.5g
Net Carbs: 3.86g
Calorie Breakdown:

Protein: 15%
Fat: 78% 
Carbohydrates: 7%

*Source: HappyForks.com recipe analyzer. 

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

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