What is the Whole30™ Diet?
“The Whole30™ is a 30-day clean eating plan that emphasizes whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy. The goal is to remake your eating habits by eliminating certain foods from your diet. At the end of the 30 day period you reintroduce certain foods to see how you feel. This gives you a handle on which foods you are sensitive to, so you can avoid them in the future to feel better. It also helps you control your sugar cravings.
The book listed below, “It Starts with Food“, explains the science behind the Whole30™. The next book, “The Whole30” is the Whole30™ “bible”. It explains the diet, the science behind it, and give concrete information on how to implement it, as well as many recipes. If you are considering this diet, get these two books first to learn all about it.
It Starts With Food: Discover the Whole30 and Change Your LifeThe Whole30: The 30-Day Guide to Total HealthThe Whole30 Day by Day: Your Daily Guide to Whole30 SuccessThe Whole30’s Food Freedom ForeverThe Whole30 Cookbook: 150 Delicious Compliant RecipesThe Whole30 Slow Cooker: 150 Prep-and-Go Whole30 RecipesThe Whole30 Fast & Easy Cookbook: 150 RecipesThe Whole30 Friends & Family: 150 Recipes